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Nashville West
Nashville East
Kraft
Murfreesboro
Bentonville
First Visit
Membership
Waiver
(615) 463-7625
First Visit
Membership
Classes
Contact Us
Rates
Waiver
(615) 463-7625
30 Day Training Guide
Starting something new can be challenging, but we've got your back.
Jump To Guide
WELCOME!
We're excited to have YOU join our climbing community.
Unlimited climbing +
all facilities
Fitness & yoga
classess
$10 first-visit passes
(up to 4 guests)
2 free guest
passes per month
10% off retail,
parties & more
15% off harness, shoes
& chalk package
30-Day
Training Plan
FREE
Build Strength
Endurance
Technique
Complete the questions below to download your free guide.
What bouldering grade can you consistently complete first try?
V0
V1
V2
V3
V4
V5+
What is the hardest grade that you have completed 3 of?
V0
V1
V2
V3
V4
V5+
What would you like to improve most about your climbing?
General Fitness
Footwork
Overhangs
Big / Dynamic Moves
On average, how much have you climbed weekly over the past 2 months?
None - I’m new!
1 Time per week
2 Times per week
3 Times per week
4+ Times per week
Email
Submit & Download