Climb + Classes
Created for all Body Types & Experience Levels
Power Flow and Restorative
Get your zen on with Power Flow
Here we will push our endurance to the sweaty max as we flow through dynamic poses. With instructional support we are able to go beyond our physical boundaries in a disciplined way. This class will strengthen and support all levels of movement practice.
Mondays at 7:15pm
Be adventure ready!
This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention, and the occasional alpine surprise.
Mondays at 6:00pm
Wednesdays at 6:00pm
Slow Flow Yoga
Ease into your yoga practice
A gentle vinyasa style practice, focused on connnecting breath and movement. This class will include longer holds and gradual, fluid transitions allowing for a meditative experience.
Saturdays at 9:15am
Vinyasa Flow Yoga
Get in the flow
Linking the breathe with each movement, we create a sequence of poses that flow together seamlessly. This practice of yoga creates a steady rhythm that allows the class to flow as one unit.
Tuesday at 7:15pm
Wednesday at 7:15pm
Find the yin to your yang
Invite stillness into your life for physical and mental stress relief. Yin yoga helps release tension by targeting the connective tissues of the body through lengthening and slowly relaxing the muscles. Most poses are seated, supine, or prone, and are held for three to four minutes. Yin complements the more dynamic styles of yoga and exercise (Yang).
Thursdays at 6:00pm
Start your morning right!
Calling all Climbers! This flow is designed to strengthen, stretch and increase mobility of the muscles climbing utilizes most. This class is set up in a typical Vinyasa style, with added elements to focus on finding your center of gravity. Expect to unlock your shoulders, target your core, and work on your flexibility. Climbing requires a heightened awareness of the full body, and that is the intention behind this class. Come ready to sweat!
Fridays at 6:15am
Find your inner strength
Yoga strength is a heat building practice that allows you to move with your breath while building cardiovascular endurance and muscular strength. This flow based session will have students working through challenging poses and pushing mental boundaries.
A flow to benefit your climbing!
Connect with the power of the human body with a series of flows designed to facilitate movement cantered around alignment. In this class, students will be challenged to move in new ways and in complex patterns. By exploring these experimental movements, students will begin to develop the groundwork for a deep awareness in their bodies and fluidity in their movement.
Thursdays at 7:15pm
Feel the power in your flow
Start your day off with a full-body class aimed at building focus, endurance and strength while linking movement with breathwork. The flow within this class will have you moving dynamically through poses for an energizing practice to push you through the week!
This class aims to provide new climbers with the foundational knowledge and advice that can help participants take their climbing to the next level. Centered around community, these sessions will connect participants with other Climb members as the group works together to grow their skills and learn new techniques and strategies. Each session will focus on a different topic as a Climb instructor guides participants through many of the techniques and tactics necessary to become a skilled climber, including session preparation, footwork, body positioning, handwork, visualization and dynamic movement.
Mondays @ 6PM at East, West + Kraft
Class runs from 2/5/24 – 2/26/24