Climb + Classes

Created for all Body Types & Experience Levels

Alpine Fit

Be adventure ready!

This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention, and the occasional alpine surprise.

Thursdays 7:15pm

Yin Yoga

Find the yin to your yang

Invite stillness into your life for physical and mental stress relief. Yin yoga helps release tension by targeting the connective tissues of the body through lengthening and slowly relaxing the muscles. Most poses are seated, supine, or prone, and are held for three to four minutes. Yin complements the more dynamic styles of yoga and exercise (Yang).

Mondays 7:15pm

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Vinyasa Flow Yoga

Find your flow

Linking the breathe with each movement, we create a sequence of poses that flow together seemlessly. This practice of yoga creates a steady rhythm that allows the class to flow as one unit.

Saturdays 9:15am

Move Stretch Breathe

Join Shannon for a zen journey

Embark on a journey of continual, challenging and creative motion that promotes strength and flexibility all while quieting the mind. Each dynamic pose is linked with the breath to invoke sweat, spirit and a newfound appreciation for our own power.

Mondays 6:00pm

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Kettlebell

Climb Kettlebells

Time to perfect your swing!

Kettlebells are an amazing tool to develop a wide array of physical characteristics including strength, power, and endurance. Kettlebells revolve around the big 6 movements; swings, cleans, snatches, pressing, squatting, and turkish get-ups.

Tuesdays 6:00pm

Power Flow

Find your power through this strength based session!

Here we will push our endurance to the sweaty max as we flow through dynamic poses. With instructional support we are able to go beyond our physical boundaries in a disciplined way. This class will strengthen and support all levels of movement practice.

Thursdays 6:00pm

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Restorative Yoga

Relax and Restore

Slow down and take a deep breath in this restorative style class. With the support of props we are able to sit in poses for extended periods of time allowing for a deep meditative practice. After a tough climbing session this class offers our muscles a chance to rest and restore, the poses promote fresh blood flow to these tight spaces.

Wednesdays 6:00pm

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Climb Sessions

Learn from our instructors - for free!

This class aims to provide new climbers with the foundational knowledge and advice that can help participants take their climbing to the next level. Centered around community, these sessions will connect participants with other Climb members as the group works together to grow their skills and learn new techniques and strategies. Each session will focus on a different topic as a Climb instructor guides participants through many of the techniques and tactics necessary to become a skilled climber, including session preparation, footwork, body positioning, handwork, visualization and dynamic movement.

Tuesdays 6:00pm