Climb + Classes
Created for all Body Types & Experience Levels
Move Stretch Breathe
Get ready for a zen journey
Embark on a journey of continual, challenging and creative motion that promotes strength and flexibility all while quieting the mind. Each dynamic pose is linked with the breath to invoke sweat, spirit and a newfound appreciation for our own power.
Mondays 6:00pm
Gr!t
Dig Deep
Develop an overall physical durability to tackle all that life throws at you! Improve your climbing by developing strength + endurance in non-climbing-specific movement. Pickup the heavy things + throw them down!
Tuesdays 6:00pm
Yoga for climbers
Find your balance 🙏
Built for climbers, but open to all, this yin-style yoga class will help you find your center and stretch deeply. Climbers will stretch areas of the body that are left tense after a session, rehabilitate common climbing injuries, and strengthen opposing muscles to feel better supported on the wall. Climbers will learn breathing techniques and mental tools that promote blood flow, self-regulation, and set intentional goals that are personal and practical for every climbing style.
Wednesdays 7:15pm
Climb Sessions
Come Session with Us!
This class aims to provide new climbers with the foundational knowledge and advice that can help participants take their climbing to the next level. Centered around community, these sessions will connect participants with other Climb members as the group works together to grow their skills and learn new techniques and strategies. Each session will focus on a different topic as a Climb instructor guides participants through many of the techniques and tactics necessary to become a skilled climber, including session preparation, footwork, body positioning, handwork, visualization and dynamic movement.
Wednesdays at 6PM
Vinyasa
Find your power through this strength based session!
Linking the breath with each movement, we create a sequence of poses that flow together seemlessly. This practice of yoga creates a steady rhythm that allows the class to flow as one unit.
Thursdays 6:00pm
Saturdays 9:15am
Alpine Fit
Get Fit, Alpine FIT!
Be adventure ready! This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention, and the occasional alpine surprise.
Thursdays 7:15PM
