Yin Yoga
Invite stillness into your life for physical and mental stress relief. Yin yoga helps release tension by targeting the connective tissues of the body through lengthening and slowly relaxing the…
Vinyasa Flow
Linking the breathe with each movement, we create a sequence of poses that flow together seamlessly. This practice of yoga creates a steady rhythm that allows the class to flow…
Slow Flow
A gentle vinyasa style practice, focused on connecting breath and movement. This class will include longer holds and gradual, fluid transitions allowing for a meditative experience.
Energize Flow
Energize Flow is a dynamic fitness class that combines fluid movements with intentional breathwork to invigorate your body and mind. Designed to build strength, flexibility, and stamina, each session flows…
Power Flow
Start your day off with a full-body class aimed at building focus, endurance and strength while linking movement with breathwork. The flow within this class will have you moving dynamically…
