Climb + Classes
Created for all Body Types & Experience Levels
Mobility for Climbers - Upper
Increase your range of movement!
Unlock your climbing potential and build resilient joints. This class focuses on optimizing joint health, improving body awareness, and enhancing performance through targeted mobility work. We’ll use joint-specific strength training to expand and maintain your end ranges of motion—so you can move with confidence on the wall. Expect a combination of joint mobilizations, controlled rotations, and strength techniques like eccentrics, isometrics, and eccentric quasi-isometrics.
You’ll release tight, restricted tissues, reclaim valuable joint space, and fortify your range of motion—all while embracing some of the most effective (and slightly torturous) tools and methods in the game. Stronger, healthier joints mean better positions, smoother movement, and more efficient climbing.
Mondays at 5:30pm
Mobility for Climbers - Lower
Increase your range of movement
Unlock your climbing potential and build resilient joints. This class focuses on optimizing joint health, improving body awareness, and enhancing performance through targeted mobility work. We’ll use joint-specific strength training to expand and maintain your end ranges of motion—so you can move with confidence on the wall. Expect a combination of joint mobilizations, controlled rotations, and strength techniques like eccentrics, isometrics, and eccentric quasi-isometrics.
You’ll release tight, restricted tissues, reclaim valuable joint space, and fortify your range of motion—all while embracing some of the most effective (and slightly torturous) tools and methods in the game. Stronger, healthier joints mean better positions, smoother movement, and more efficient climbing.
Tuesdays at 5:30pm
Vinyasa Flow Yoga
Get in the flow
Linking the breathe with each movement, we create a sequence of poses that flow together seamlessly. This practice of yoga creates a steady rhythm that allows the class to flow as one unit.
Mondays at 6:15am
Intro to Bouldering
Start your journey with a Guide!
Start strong! Cut out the learning curve + join us for an introductory class on all things bouldering. Have questions? We’re here to help.
Tuesdays at 6:30pm
Climb Sessions
Come Session with Us!
This class aims to provide new climbers with the foundational knowledge and advice that can help participants take their climbing to the next level. Centered around community, these sessions will connect participants with other Climb members as the group works together to grow their skills and learn new techniques and strategies. Each session will focus on a different topic as a Climb instructor guides participants through many of the techniques and tactics necessary to become a skilled climber, including session preparation, footwork, body positioning, handwork, visualization and dynamic movement.
Thursdays at 5:30PM
