Climb + Classes
Created for all Body Types & Experience Levels
Move Stretch Breathe
Get ready for a zen journey
Embark on a journey of continual, challenging and creative motion that promotes strength and flexibility all while quieting the mind. Each dynamic pose is linked with the breath to invoke sweat, spirit and a newfound appreciation for our own power.
Mondays 6:00pm
Climb Kettlebells
Time to perfect your swing!
Kettlebells are an amazing tool to develop a wide array of physical characteristics including strength, power, and endurance. Kettlebells revolve around the big 6 movements; swings, cleans, snatches, pressing, squatting, and turkish get-ups.
Tuesdays 6:00pm
Power Flow
Find your power through this strength based session!
Here we will push our endurance to the sweaty max as we flow through dynamic poses. With instructional support we are able to go beyond our physical boundaries in a disciplined way. This class will strengthen and support all levels of movement practice.
Thursdays 6:00pm
Coaching Hour
Improve Your Climbing!
Ready to take your climbing to the next level? Come join one of our instructors to receive coaching in real time as you climb! Our instructor will assist you in assessing, workshopping, and advancing your climbing skills and knowledge in this ongoing weekly coaching session. The more you attend, the more you will take away!
Wednesdays 6:00PM – 7:00PM
Vinyasa
Find your power through this strength based session!
Linking the breath with each movement, we create a sequence of poses that flow together seemlessly. This practice of yoga creates a steady rhythm that allows the class to flow as one unit.
Saturdays 9:15am
Alpine Fit
Get Fit, Alpine FIT!
Be adventure ready! This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention, and the occasional alpine surprise.
Thursdays 7:15PM
Yoga for climbers
Built for climbers, but open to all, this yin-style yoga class will help you find your center and stretch deeply. Climbers will stretch areas of the body that are left tense after a session, rehabilitate common climbing injuries, and strengthen opposing muscles to feel better supported on the wall. Climbers will learn breathing techniques and mental tools that promote blood flow, self-regulation, and set intentional goals that are personal and practical for every climbing style.
Wednesdays 7:15pm
Climb Sessions
Learn from our instructors - for free!
This class aims to provide new climbers with the foundational knowledge and advice that can help participants take their climbing to the next level. Centered around community, these sessions will connect participants with other Climb members as the group works together to grow their skills and learn new techniques and strategies. Each session will focus on a different topic as a Climb instructor guides participants through many of the techniques and tactics necessary to become a skilled climber, including session preparation, footwork, body positioning, handwork, visualization and dynamic movement.
Mondays at 6PM
*Class runs from September 23rd – October 14th*
