Vin-Yin Yoga
A gentle vinyasa style practice, focused on connecting breath and movement. This class will include longer holds and gradual, fluid transitions allowing for a meditative experience.
Vinyasa Flow
Linking the breath with each movement, we create a sequence of poses that flows seamlessly together. This practice of yoga creates a steady rhythm that allows the class to flow…
Power Flow
In our most challenging yoga class, our teachers will guide you to flow powerfully from one pose to another while connecting your breath to each movement.
Restore
Recovery is key. Join this class to restore the balance to your muscles + your mind.
Power Flow
Find your power through this strength based session! Here we will push our endurance to the sweaty max as we flow through dynamic poses. With instructional support we are able…
Yoga for Climbers
Built for climbers, but open to all, this yin-style yoga class will help you find your center and stretch deeply. Climbers will stretch areas of the body that are left…
Vinyasa Flow
Linking the breath with each movement, we create a sequence of poses that flow together seemlessly. This practice of yoga creates a steady rhythm that allows the class to flow…
Move, Stretch, Breathe
Embark on a journey of continual, challenging and creative motion that promotes strength and flexibility all while quieting the mind. Each dynamic pose is linked with the breath to invoke…
Vinyasa Flow
Linking the breathe with each movement, we create a sequence of poses that flow together seamlessly. This practice of yoga creates a steady rhythm that allows the class to flow…
Power Yoga
Start your day off with a full-body class aimed at building focus, endurance and strength while linking movement with breathwork. The flow within this class will have you moving dynamically…
