It seems like the spring weather hit is at the same time as the pandemic. Even though we are quarantined at home doesn’t mean we can’t get outside in to our yards and driveways! This weeks Alpine Fit workout is a great one to do outside, so you can stay fit, while soaking up those rays.

Tag us in your workout!
#AlpineFitQuaratine

• Run 6:45 Minutes (3/4 Mile) 
  • 3 rounds: x10 pushups, x20 air squats, x30 supine toe touches
• Run 4.5 Minutes (1/2 Mile)
  • 3 rounds: x15 broad jump, x10 ea plank toe touch, x30 Russian Twist
• Run 9 Minutes (1 Mile)
  • 3 rounds: x10 ea lunges, x15ea plank knee to opp shoulder, x20 squat jumps
• Run 4.5 Minutes (1/2 Mile)
  • X20 skips for height
  • X5 inchworms
  • X10 ea bicycle crunches
• Run 6:45 Minutes (3/4 Mile) 
  • Plank 1 minute
• FINISHED!

*running times are based off a 9 minute pace (it would equal 3.5 miles total), but you can do the workout based on the times or distances depending on how much you want to do.