5 rounds/3 minute rest
Can substitute x3 stairs for x1 hill

1. Complete Rounds (b-d) twice before completing the last hill sprint
   1. Hill sprint x1
   2. [Air squat +10 pulses] x10
   3. X10 pike push ups
   4. Russian Twist x60
   5. Hill sprint x1
2. Complete Rounds (b-d) twice before completing the last hill sprint
   1. Hill sprint x1
   2. Split jumps x20
   3. Plank sit throughs x20 
   4. Supine leg raises x20
   5. Hill sprint x1
3. Complete Rounds (b-d) twice before completing the last hill sprint
   1. Hill sprint x1
   2. Surrenders x20
   3. Supine leg pendulums x20
   4. Prone lat pull x30
   5. Hill sprint x1
4. Complete Rounds (b-d) twice before completing the last hill sprint
   1. Hill Sprint x1
   2. Burpee with 360 degree jump x12
   3. Plank Knee to opposite shoulder x20
   4. Single Leg Bridges x30
   5. Hill Sprint x1
5. Complete Rounds (b-d) twice before completing the last hill sprint
   1. Hill Sprint X1
   2. Tuck jumps x12
   3. Plank walk outs x12
   4. Boat crunches x12
   5. Hill sprint x1