5 rounds/3 minute rest
Can substitute x3 stairs for x1 hill
- Complete Rounds (b-d) twice before completing the last hill sprint
- Hill sprint x1
- [Air squat +10 pulses] x10
- X10 pike push ups
- Russian Twist x60
- Hill sprint x1
- Complete Rounds (b-d) twice before completing the last hill sprint
- Hill sprint x1
- Split jumps x20
- Plank sit throughs x20
- Supine leg raises x20
- Hill sprint x1
- Complete Rounds (b-d) twice before completing the last hill sprint
- Hill sprint x1
- Surrenders x20
- Supine leg pendulums x20
- Prone lat pull x30
- Hill sprint x1
- Complete Rounds (b-d) twice before completing the last hill sprint
- Hill Sprint x1
- Burpee with 360 degree jump x12
- Plank Knee to opposite shoulder x20
- Single Leg Bridges x30
- Hill Sprint x1
- Complete Rounds (b-d) twice before completing the last hill sprint
- Hill Sprint X1
- Tuck jumps x12
- Plank walk outs x12
- Boat crunches x12
- Hill sprint x1