60 minutes: run, jump rope, jumping jacks, or activity of choice, and every minute ending with 0,3,or 6, complete the listed exercise. Switch sets half way through, so you will do three rounds of each!
1st Half:
0: Squat to calf raise
3: Wide grip push up
6: Mountain climbers
2nd Half:
0: Lunges
3: Hand release push ups
6: Quadruped plank with 4 -pt tap (shoulder and knees)