60 minutes: run, jump rope, jumping jacks, or activity of choice, and every minute ending with 0,3,or 6, complete the listed exercise. Switch sets half way through, so you will do three rounds of each!

1^st Half: 
0: Squat to calf raise
3: Wide grip push up
6: Mountain climbers

2^nd Half: 
0: Lunges
3: Hand release push ups
6: Quadruped plank with 4 -pt tap (shoulder and knees)