Along with physical health, maintaining mental health through meditation is important during times of change. It is also a crucial part of training for climbing. Dennis, one of Climb’s co-owners doubles as a meditation guru! Unwind and relax as he guides a sound bowl meditation.

If you are new to meditation, here are some tips to get you started:

• Sit or lie comfortably on a chair or cushion
• Try to to control your breath; breathe naturally
• Focus your attention on your breath and the ways your body moves with each inhalation and exhalation.